Baby, it’s Cold Outside…

Running in Winter

It’s that time of year again when the temperature is rapidly dropping, and it can be difficult to get out the door.   There are also other aspects to consider whilst running in the winter;

Safety

Ensuring that you put your safety first. It’s important (especially if you are female) not to take unnecessary risks and stick to well lit areas.  It’s also now the time to get the high viz clothing out even for well lit areas.  As well as reflective clothing, you can also purchase lights which can be strapped around your arms or legs and lights that clip on to your trainers.

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Be Safe! Be Seen!

 

Running with Others

Now is a really good time to get social. If you don’t know any other runners, how about joining a run club in your area so you can run as a group.  Also, knowing that your running buddy is waiting for you at club is every incentive to lace up those trainers and get to club in the cold and dark evenings.

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Running Buddies!

 

 

Putting Pressure on yourself to break PB’s

PB’s are more difficult to break in the milder months.   If it’s windy, raining and snowing, your times are bound to be a bit slower.  Use winter to work on your gait and for building strength.  Most asthma sufferers really struggle in the winter due to the cold air so it’s important to remember to take your ventilator on a regular basis.

Kit

I am well known in my club for dressing inappropriately in the winter. No, I don’t wear too little, I always wear TOO MUCH and always end up TOO HOT by mile 2. It’s wise to wear DRI FIT or something similar so the sweat doesn’t stay on your clothes and make you colder quickly.  I have just purchased a new base layer from Ronhill which dries quickly and has a thermal layering to keep you warm.  I also like it as it’s long in the body – more often than not, the base layers I have purchased rise up, so my midriff is on show. (not a good look)

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Chris rocking his kit

 

Not Warming Up

I learnt the hard way on sat, it was one degree at Parkrun and I just couldn’t be bothered to warm up. This was a massive mistake!  My quads were frozen solid, and I felt like I couldn’t even move my legs.  The cold was a bit of a shock to the system.  A warm up is always a good idea, even if you don’t fancy it.  It’s also important to warm down even if you do fancy just getting home and curling up on the sofa with a hot chocolate as it means that you keep the muscles supple and prevent unnecessary pulls.

Hydrate

Although its cold, it doesn’t mean that you won’t be sweating. Dehydration is another key cause of injury, and you’re more likely to get the killer DOMS if you are not adequately hydrated.

 

Enjoy your winter runs, it makes the hot chocolate even sweeter

May your runs be run and your injuries few.

Kezza x

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All I want for Christmas….

Christmas is rapidly approaching and it’s time to start thinking about presents! Have a runner in your life?  Here are some great ideas for you. Here are a few of my fav things and some suggestions! If you are a runner reading this, perhaps leave this webpage open on the gift you would like!

PANTS!

Runderwear are an absolute must for any runner. They don’t chafe, are breathable and super comfortable. I have them in every colour! https://www.runderwear.co.uk/runderwear

 


SOCKS!

The only time it is acceptable to buy socks for Christmas! 😊   I really like Thorlo socks – these are amazing for long distance but there are cheaper socks out there. Karrimor are also very good value for money (these can be bought at Sports Direct).

https://www.karrimor.com/

https://www.thorlo.com/Karrimor socks


RACE ENTRY

There are so many races out there! Just pick your distance and choose your area. From Santa this year, I am hoping for an entry to the Lochness Marathon in Scotland. Need to choose a race? Here’s a link!

https://www.runbritain.com/races

Me


RUNNING BELT

I REALLY love the Flipbelt! It’s so comfortable and doesn’t ‘bounce’ like other waist bands. It’s unbelievable how much you can fit in this baby! They come in all shapes and sizes too!

https://flipbelt.co.uk/

flipbelt


TRAINERS

Of course! Nothing lights up a runner’s life than some new rides. Handy hint coming* – runners are really particular about the branding and make of their trainers so worth checking the brand that they are wearing before making any purchase. I absolutely LOVE Brooks, they do so many different pairs of trainers for different running styles. My favourite are Brooks GTS – they are so generous with the padding and support and are great for long runs.

http://www.brooksrunning.com/en_gb

Brooks


SHORTS

You can’t go wrong with a good pair of shorts. My favourite are my Gore running shorts as they don’t budge and ride up. I am finding it really difficult to find another pair.

GORE shorts


SPORTS MASSAGE

You can’t go wrong with a good sports massage. Why not purchase a voucher for your runner? Perfect for ironing out those niggles and knots. I’m in Fareham and use the lovely Sharon at the Rural Retreat – she’s only little but her fingers pack a punch!

http://www.ruralretreatmassage.com

Shazzer

 


ENERGY GELS

Perfect for any runner who is marathon training or long distance training. You might want to again check which ones to buy as they don’t always suit every runner.   Personally for me, I have gastro issues with most gels but am fine with High 5 energy gels. You can’t go wrong with these!

http://www.highfive.co.uk

 

high five


AFTERSHOKZ

These are a really smart idea – they work by functioning on the vibration through the cheekbone to the inner ear and so therefore you can hear everything that is going on around you.     These are a brilliant idea for the health and safety element. These come in wireless and with wires and in different colours too. Top of my list for xmas!https://aftershokz.co.uk/

Aftershokz



 

Here are some other ideas from some fellow runners;

 

paul pickford

‘A GPS handheld device with maps/route planner, A race entry (tougher and longer the better) A new pair of short shorts’ – Paul Pickford, Ultrarunner and Captain for the Fareham Crusaders (Follow him on Twitter – @Pickfordpj)

 

rebecca

‘On my list I have a parkrun wristband (@parkrunUK), a RUNR hoodie (www.runr.co.uk) and some egloves (https://www.eglove.co.uk/)’ -Rebecca Wroblewski, Runner (Follow her on Twitter on @bigmugoftea).  Follow Rebecca’s blog on www.bigmugoftea.com

Nick White‘I Have been converting some slightly pricy waterproof jackets. Particularly liking the Ronhill Nightfall (http://www.ronhill.com/mens-infinity-nightfall-jacket). Because it’s called the Nightfall and at heart I just want to be Batman… too much info right? (I’ll get my coat).”  Nick White – Runner. Follow him on Twitter – @Nickswhiteter

 

 

Kirsten

‘I’d like a parachute resistance thing, trail shoes and a top to toe massage – oh and a bigger medal hanger (in case you are reading hubby and need some ideas” – Kirsten Thatcher – Runner for the Fareham Crusaders

 

I hope you get everything you want for Christmas. Be good – Santa is watching!

May your miles be long and your injuries few

Kezza x

 

Disclaimer – I was not paid by any manufacturer, distributor, or retailer to promote any of their products. All products and gear mentioned by me were purchased with my own money for my own personal use while running. My advice to you is to do the same – get suggestions (like those in this article), but see what works best for you!