Keeping it Real…

The Definition of a Real Runner….

I’ve heard this phrase mentioned whilst doing what I love (running) and it has got me thinking. The term ‘Real Runner’.  It confused me somewhat – what is a REAL runner?

real runner

Is there such thing as a fake runner? Is the term real runner reserved for those who take running seriously? For those that are quicker? Surely each runner puts in as much effort as the next person. Isn’t it all relative? My 9-minute mile could be the equivalent to your 11-minute mile effort. Either way we are both exerting heart strengthening, lung boosting, endorphin generating effort.  Sounds like a runner to me.

Being a real runner shouldn’t be defined by comparing yourself to others. Being a real runner is about the passion you have about running, about the way you embrace each step with every mile. In my opinion, a real runner is how much grit and determination someone has. My definition of a real runner is;

  1. Courageous – You may not be the fastest or fittest but you are still running. That’s brave.
  2. Grit – Running isn’t easy, but with time, it does become enjoyable. A ‘real runner’ knows that hard work gets results.
  3. Commitment – Running takes commitment. Making goals and trying to reach them is a great way to become healthier.
  4. Mental Toughness – Many people will find excuses not to exercise but a real runner runs in the cold and the rain and even the hail and snow! A real runner realises that showing up is half the battle.
  5. Competition. A real runner competes against themselves. We cheer for each other and do the best that we can.
  6. Performance – A real runner will always have a crappy run but will go out the next day and try again.

Running is an attitude, it’s a mentality – propelling you out of the door in the rain and wind. It’s an urge. It’s social – only other runners know what you are going through and feel the pain in your heart and the ache in your legs. If you have found yourself nodding your head whilst reading this blog, you are a real runner. It doesn’t matter if you are running 10 minute miles or 15 minute miles. Those feelings, that way of thinking – that is running.

I am not being defensive, I just felt the need to write this post to protect my beloved sport of running, to be an ambassador of what is beautiful about supporting each other, looping, hobbling, racing, plodding and sprinting.

We asked the runners from  Fareham Crusaders ‘what’s a ‘real runner’?……..

 

Next time you head out the door tell yourself -and others – you are a REAL runner! I am…

May your runs be long and your injuries afew…

Kezza x

 

A big thanks to the Runners at the Fareham Crusaders for keeping it real and to James Musselwhite from Closer Photography for editing the video

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