London Marathon – 79 days to go….

So we are now in February which means only 79 days to go until the London Marathon… EEEEKKKKKK! Overall I am relatively happy, despite being about three weeks behind due to illness.  I am confident that I will be able to catch up – albeit slowly. Since my last blog, I have enjoyed some X country sessions with my running Club, the Fareham Crusaders. Captain Aaron took us on a magical mystery tour on the rainiest day this year which can only mean one thing – MUD!!!!

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Sunday Running – Rain and Mud!

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Let’s be planes

The great thing about X country is that is strengthens ankles and core and is much tougher than road running, which means when you get back to the road, it should be easier! I absolutely love X Country, for me these runs aren’t about speed and the views are fantastic.

I am pleased that the weather and my training is finally into double figures… both at the magic 10! I have to be honest though, I am massively struggling with the mileage and hope that my body can start to adapt so soon after illness.

I have been running three times a week and also weight training for muscle strength, I really do need to sort my diet out though.   I’m not a fan of pasta, but really need to start eating some complex carbs! My training consists of a recovery run on the Tuesday (3 miles), 7.5 miles on the Thursday and a longer run on a Sunday (which is increasing steadily each week).  This Sunday is a 12 miler. I am gutted that my training partner Lyndsey has an injury at the moment and we are hoping that it is muscular.

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Nothing beats a good training partner…

I have had a niggle myself this week, with my Achilles reminding me not to overdo it.  I think I am just going to slow my pace down a wee bit just to keep them happy.  My Achilles are the thorns in my side and I had to defer my 2016 place in the London to this year because of chronic Achilles tendonitis- frustrating!  I’ve tried to nip any injuries in the bud before they escalate by visiting the lovely Sharon Gwynn at the Rural Retreat in Wickham for a decent sports massage and Gary Sadler (physio) in Cosham for some Shock Wave therapy.  (I can’t big this treatment up enough).

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My sports massauge, sharon,  looking like she is enjoying this a bit too much!

Right, im off for my 7.5 miler in this wind and rain before I change my mind!

May your runs be long and your injuries a few….

Kezza x

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